Having said that, waist cinchers have their share of cons. They can be uncomfortable to wear, especially if you tighten them too much in quest of that perfect hourglass.A lot of users have reported that they felt that they would throw up due to the excess pressure on the abdomen.It can cause heartburn, due to the same reason.
You cannot wear a corset to your work out session, if that’s what you are aiming for.
Neoprene/Latex waist trainers
The waist trainers that started this new age obsession are actually belly straps made of neoprene or latex. Neoprene is the more preferred choice because a lot of people are allergic to Latex. These belly straps, are similar to corsets in theory. However, since they are made of neoprene, which is a type of synthetic rubber, they can help to increase the temperature around the belly, which results in water loss. In simple terms, you will continually sweat for the time that you wear it. The water weight loss results in an appearance that the person has lost weight. In reality, though, that is not actual fat loss. However, neoprene waist trimmers can be very useful in promoting weight loss. We will touch upon that further ahead in the article.
The most important advantage of using a Neoprene waist trainer is its effectiveness in helping lose water weight from your belly. If you looked bloated due to water retention around your belly, then this is going to help you get rid of that.Neoprene is flexible and you can easily wear the waist trainer during your workout sessions without feeling uncomfortable.These waist trainers cover a larger surface area and mostly last from just under your bust to below your belly button, allowing you to target the entire abdominal musculature.If you combine a Neoprene waist trimmer with a good exercise and diet routine, then you should be able to lose more fat around the belly due to the amplified temperature. It is like walking around with a sauna in the belly area.Neoprene waist trainers are also cheaper as compared to corsets.They offer excellent lumbar support
If you hate the idea of being drenched in sweat near your belly or have sensitive skin that can break out due to sweat, then a Neoprene waist trainer is not the ideal choice for you.Most Neoprene waist trainers are available in a range of sizes. Some models use a large adjustable Velcro strap and are sold as one-size-fits-all. You must ensure that you get the sizing right to be able to get the benefits of the waist trainer.
Now that you know what the different types of waist trainers are, it is equally important to be aware of what factors to consider while choosing one from a market that is filled to the brim with models in varying shapes and sizes.